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Day 8 Elimination Diet and Day 7 Zumba incredible results
Woke up very early today like at 4:30am...read and replied some work emails and 6:45am did my Super Cardio Party, went round the house to do the chores and laundry and 9 am took my son to hairdresser for a school appropriate haircut. Back at my desk having mint tea, really thinking I should have a coffee, but no, I will abstain. Smells very good coming from the kitchen. Had kippers for an early b'fast after my workout, and felt very Scottish but more independent :) looks like it's going to be a challenging day at work, thank goodness i try to smile whilst i work out to zumba on tv, else my wrinkles would be very deep! I promised i will give in my measurements today but forgot my notebook so I will do it tomorrow. I haven't looked up how i measured on day 1 so this will also be interesting for me. have to go now.
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54,5 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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786 kcal
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Vet: 24,65g | Eiwit: 62,76g | Kolhy: 92,18g.
Ontbijt: Honeydew Melons, Pears, Bar Harbor All Natural Smoked Wild Kippers. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Trader Joe's Raw Brazil Nuts, Trader Joe's Grilled Asparagus Spears, Skinless Chicken Breast. Diner: Pink Lady Apples, Cilantro (Coriander), Earthbound Farm Organic Baby Arugula, Parsley, Tomatoes, Fennel Bulb, Cooked Mushrooms (Fat Not Added in Cooking), Skinless Chicken Breast. meer...
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1658 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 1,4 kg per week
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