Gewicht registratie (niet in logboek) voor 25 augustus 2022
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61,1 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1077 kcal
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Vet: 38,48g | Eiwit: 56,45g | Kolhy: 134,81g.
Ontbijt: Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Tuna Fish Salad , Calavo Avocado, Cucumber (with Peel) , Tomatoes, Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) . Diner: Turnip, Yellow Onions (Sauteed) , Zucchini , Lima Beans, Cooked Asparagus (from Fresh), Cooked Carrots, Cooked Broccoli (from Fresh), Sweet Potato, Kraft Zesty Italian Dressing & Marinade, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Andere: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Sweet Cherries (Queen Anne, Bing), Dole Frozen Sliced Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. meer...
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Gewichtsafname van 0,3 kg per week
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ImalittleLESSfluffyNOW's Gewicht Geschiedenis
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