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W 105kg ⬇️ 103.3kg ✅️
SMM 31.0kg ⬆️ 31.5kg✅️
PBF 46.5% ⬇️ 44.8%✅️
BMR 1601kcal
Well... for some it won't be much. But I'm happy. It's a start, at least. It's a lifestyle change. I find the mental shift the hardest.
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103,3 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 19,3 kg.
Dieet gevolgd: Redelijk Goed.
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1677 kcal
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Vet: 55,86g | Eiwit: 76,42g | Kolhy: 217,82g.
Ontbijt: Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes, Bananas. Lunch: Margarine (Regular) , Albany Best of Both White Bread, Cherry Tomatoes, Biltong, Grated Cheddar Cheese. Diner: Woolworths Chicken Roti, Carrots . Snacks/Andere: Energade Sports Drink, PnP Chicken Samoosa, Nestle Kit Kat (21g), Willards Jumpin Jack White Cheddar Popcorn (Packet), SPAR Full Cream Granadilla Yoghurt, Pumpkin Seeds. meer...
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Gewichtsafname van 0,5 kg per week
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