njerimuriuki's Logboek, 23 sep 14

I have tried IF before and it worked well for me. I also would love to continue with my fasting as I have been doing. I hope to lose weight through the support of this group.

99,8 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 29,9 kg.    Dieet gevolgd: Niet Toepasbaar.

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1965 kcal

Vet: 30,80g | Eiwit: 55,79g | Kolhy: 393,82g.   Ontbijt: Egg Omelet or Scrambled Egg with Vegetables, Whole Milk, Weetabix Whole Grain Cereal, Banana, Coffee with Milk and Sugar. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), White Cornmeal (Navajo), Cooked Kale (Fat Added in Cooking), Beef Liver. meer...

2532 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 17 uren en 40 minuten, Slapen - 6 uren. meer...