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I'm so new to all of this, but it's been only a week and I'm a more than 1kg below where I started. Progress is inspiring.
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80,3 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 20,3 kg.
Dieet gevolgd: Redelijk Goed.
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1188 kcal
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Vet: 46,29g | Eiwit: 37,56g | Kolhy: 150,00g.
Ontbijt: Milk, Kellogg's Corn Flakes. Lunch: Mayonnaise , Albany Brown Bread, Rainbow Simply Chicken Premium Polony. Diner: Nestle Hot Chocolate. meer...
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Gewichtsafname van 3,5 kg per week
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