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Maintaining
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56,7 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2168 kcal
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Vet: 83,38g | Eiwit: 114,75g | Kolhy: 206,33g.
Ontbijt: Avocados, Egg, Coffee, Alacer Corp Emergen-C Pink Lemonade, Kraft Blue Cheese Crumbles, Cantaloupe Melons. Lunch: Mangos, Silver Hills The Big 16 Bread, Chicken Breast, Avocados, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla. Diner: White Table Wine, Milk (Nonfat), Butter, Kemps 1% Low Fat Cottage Cheese, Mushrooms, Avocados, Applegate Farms Organic Turkey Burger. Snacks/Andere: Skinnygirl Chocolate Peanut Butter with Sea Salt, Bananas, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter. meer...
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2010 kcal
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Activiteit:
Boksen - 24 minuten, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Wandelen (Snel) - 6,5 km/h - 15 minuten, Rusten - 7 uren en 11 minuten, Slapen - 7 uren, Autorijden - 1 uur, Bureauwerk - 8 uren. meer...
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gewichtsbehoud
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 Reacties
You make that sounds so dull! I would go with someting more like "maintaining awesomeness!" You have done great things! :)
23 sep 14 door lid: bigbassbrent
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LOL - You have me smilin' BBB - Thanks!
23 sep 14 door lid: mgrill
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I just call them how I see them! You for sure have things to smile about!
23 sep 14 door lid: bigbassbrent
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I agree with BB. I think maintaining lacks the 'whee' of losing but needs it's own standing ovation too!
24 sep 14 door lid: FullaBella
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mgrill's Gewicht Geschiedenis
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