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eating well ... and still working out / running / walking on a reg basis will turn it up on Monday with extra focus on my diet and a new change up on my circuit training .... BF Hydro has stayed the same .... will like to see BF% below 30 soon ....
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110,7 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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2044 kcal
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Vet: 98,34g | Eiwit: 138,61g | Kolhy: 149,91g.
Lunch: Cheddar or American Type Cheese, 1 Thigh & 1 Drumstick Individual Meal, Broccoli. Diner: Nachos with Beans and Cheese, Carne Asada Taco. meer...
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3386 kcal
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Activiteit:
Hardlopen - 10 km/h - 17 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 29 minuten, Rusten - 15 uren en 14 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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