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Body making water Weight adjustments still.
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103,6 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 31,0 kg.
Dieet gevolgd: Redelijk Goed.
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2267 kcal
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Vet: 85,50g | Eiwit: 175,35g | Kolhy: 208,87g.
Ontbijt: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Grapefruit (Pink and Red and White) , Egg White, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Sugar Snap Peas, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Diner: Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Andere: Haagen-Dazs Chocolate Peanut Butter, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. meer...
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2661 kcal
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Activiteit:
Strength Training - 43 minuten, Rusten - 15 uren en 47 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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