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Big scale 137.6, small scale 137.5. Up very late and trouble getting to sleep.
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62,4 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: 100%.
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1298 kcal
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Vet: 98,27g | Eiwit: 46,73g | Kolhy: 48,34g.
Ontbijt: Blueberries, Whole Milk Deli Style Ricotta Cheese, Natural Chunky Peanut Butter, Organic Brown Eggs (Large), Cinnamon Apple Spice Tea, Green Tea, light cream. Lunch: light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Natural Chunky Peanut Butter, Celery. Diner: Tomatoes, Asiago Cheese, Super Thick Cut Applewood Smoked Bacon, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Classic Romaine, Chunky Blue Cheese Dressing. Snacks/Andere: light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Reduced Sodium Colby-Jack Cheese Snacks, Sliced Pepperoni. meer...
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1958 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Stretching (Yoga) - 1 uur, Werken in de Tuin (Tuinieren) - 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 6 uren. meer...
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gewichtsbehoud
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