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Big scale 136.8, small scale 136.5. Acupuncture today. Weather cooled off into the 60's/70's and very windy. Late afternoon, finished shopping at Walmart & BJ's. Late dinner. Watched, "So you think you can dance", did evening yoga, but no elliptical tonight.
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61,9 kg
Tot nu toe verloren: 18,4 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: 100%.
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1147 kcal
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Vet: 85,62g | Eiwit: 56,62g | Kolhy: 24,79g.
Ontbijt: Super Thick Cut Applewood Smoked Bacon, Organic Brown Eggs (Large), Cinnamon Apple Spice Tea, Green Tea, light cream, Homemade Butter (Sea Salted). Lunch: Natural Chunky Peanut Butter, Celery. Diner: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Angus Beef Loin New York Strip Steak. Snacks/Andere: raw organic coconut butter, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Apricots, raw organic coconut butter. meer...
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1557 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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