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Ran yesterday - elliptical yesterday - lunch time walk today....getta get back on track. Would like to cut out alcohol and salt first, exercise more, portion and get back on schedule here.....
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73,6 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1979 kcal
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Vet: 81,10g | Eiwit: 81,92g | Kolhy: 241,69g.
Ontbijt: Safeway Frozen Mixed Berries, Almond Breeze Vanilla, Bananas. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tilapia (Fish), President's Choice Organics Brown & Wild Rice Blend. Diner: President's Choice Light Feta Cheese, Lettuce Salad with Assorted Vegetables, Irresistibles Balsamic Vinaigrette, Kraft Balsamic Vinaigrette, Blue or Roquefort Cheese, President's Choice Sirloin Beef Burgers. Snacks/Andere: Reddi Snack Manhattan Mix, Quaker Harvest Crunch Granola Cereal Original, Bananas, Raspberries, Astro 3% Original Plain Yogurt, Great Value Marbled Stringable Cheese. meer...
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2605 kcal
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Activiteit:
Hardlopen - 10 km/h - 30 minuten, Wandelen (Matig) - 5 km/h - 25 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Slapen - 7 uren en 30 minuten, Rusten - 7 uren en 35 minuten. meer...
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Gewichtsafname van 11,4 kg per week
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