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Back continues to be stiff, wearing a brace and using a hot water bottle for now. Hopefully, will be able to return to exercise program next week but for now will just use caution and do what I can to allow back to quiet down. Will continue to restrict calories until begin to gain weight and then adjust ..
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85,4 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1329 kcal
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Vet: 30,99g | Eiwit: 137,80g | Kolhy: 125,03g.
Ontbijt: Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Lunch: Blueberries, Magerquark, fruit yogurt. Diner: Turkey Light Meat, Onions, Tomatoes. Snacks/Andere: Seitenbacher Protein-Riegel. meer...
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2228 kcal
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Activiteit:
Bureauwerk - 3 uren, Rusten - 14 uren en 30 minuten, Slapen - 6 uren en 30 minuten. meer...
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Gewichtsafname van 2,9 kg per week
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