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Still stuck even though I'm taking in on average 2200 cals a day and using 2900!
I even used 4000 cals on two days this week so I'm a little confused as to why I can't lose any weight.
Oh well, Onwards and Upwards! anyway :-)
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85,3 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,6 kg per week
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 Reacties
You're still taking in more calories than you need then OR your measurements are askew.
29 aug 22 door lid: Abe Dub
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My body fat seems to be dropping so maybe I'm putting on muscle ?! I hope :-)
29 aug 22 door lid: Wee Eck
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I think because your only 14 stone you may need to cut your calories a bit more or keep with it a year ago I lost 35kg and quite a few times my weight never moved for a while
29 aug 22 door lid: razor123ray
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Thanks. I'll dig in and wait for a change! Perhaps the cold winter weather coming will help :-)
31 aug 22 door lid: Wee Eck
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Thanks to all for the support! I need it so I don't just give up :-o
31 aug 22 door lid: Wee Eck
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Building muscle? Have your measurements changed?
31 aug 22 door lid: bryony_pudding
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lol@broke the laws of physics! If ur in the gym regular, then remember muscle weighs more than fat, don't give up Eck...uv got this 💪 ❤️
06 sep 22 door lid: Bootylicious!1
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