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Both scales 136.0, although both said 135.* at 1st.
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61,7 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1236 kcal
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Vet: 76,87g | Eiwit: 50,54g | Kolhy: 85,63g.
Ontbijt: raw organic coconut butter, Blueberries, Cold Milled Ground Flaxseed w/ Mixed Berries, Coconut Flour, Organic Brown Eggs (Large), light cream, Green Tea, Cinnamon Apple Spice Tea, Bananas. Lunch: Asparagus. Diner: Angus Beef Loin New York Strip Steak, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Snacks/Andere: 100% Pure Coconut Water, ice cream made with coconut milk choco peanut butter swirl, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Apricots. meer...
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1600 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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