|
WS Diet Day 7- Things have been going good so far. I'd say the first 3 days were the hardest, but it got pretty easy after that. I had a pulled pork wrap for lunch yesterday. It was really yummy!
|
67,0 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1057 kcal
|
Vet: 19,81g | Eiwit: 95,30g | Kolhy: 131,56g.
Ontbijt: Wonderslim Protein Pancake Chocolate Chip, Scrambled Egg (Whole, Cooked), Se Grocers Sugar Free Syrup. Lunch: Bush's Best Black Beans. Diner: Chick-fil-A Grilled Chicken Nuggets (4 Count). Snacks/Andere: Air Popped Popcorn , WonderSlim Protein Snack Bars - Marshmallow Chocolate Cookie, WonderSlim Berry Yogurt Smoothie. meer...
|
Gewichtsafname van 2,5 kg per week
|