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I gained 10 pounds in one day on Saturday and was embarrassed to mention it. But I'm back on track and losing again at a steady rate. I don't look any fatter though and I can see my arms getting tighter. I am going to refrain from partying this weekend and should be back in the 270s on Sunday.
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127,6 kg
Tot nu toe verloren: 22,1 kg.
Nog te gaan: 36,4 kg.
Dieet gevolgd: 100%.
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1296 kcal
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Vet: 39,52g | Eiwit: 70,95g | Kolhy: 177,00g.
Ontbijt: Chewy Bars - Oats & Chocolate. Lunch: Beef Steak, Light Style 7 Grain Bread, 2% Milk Pepper Jack Cheese Singles. Diner: Weight Watchers Smart Ones Four Cheese Pizza. Snacks/Andere: Signature Sundaes Peanut Butter Cup Sundae, Chewy Bars - Oats & Chocolate, light nonfat yogurt - pina colada. meer...
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Gewichtsafname van 6,0 kg per week
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