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Definitely inflammation
Ready to be I set 190 again.
On my normal days with IF, I eat my usual calories.
Have a gorgeous day!🌻🌈
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86,9 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Redelijk Goed.
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1193 kcal
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Vet: 25,33g | Eiwit: 79,52g | Kolhy: 175,84g.
Ontbijt: Ginger tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Ginger tea. Lunch: Sun Date Organic Medjool Dates, Bananas , Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Dannon Oikos Triple Zero - Peach. Diner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Air Fryer French Fries, Great Value Enriched Hamburger Buns, Hunt's Manwich Sauce. Snacks/Andere: York Peppermint Pattie (Fun Size). meer...
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Gewichtsafname van 8,3 kg per week
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