Primalkid's Logboek, 26 sep 14

Weight dropped somewhat from last week but I am not too worried. Like always, will see where I am at next week, and I am definitely in no hurry. I am actually incredibly pleased with my progress so far, and I am really enjoying the high(er) protein diet.

This last week was the first week of Phase II, with a greater focus on strength. I switched out some exercises, and overall my new routine really flows and I love it. After every workout this week I felt invigorated, which may in part have been to the deload. For my main lifts, I maintained the 8RM weight but dropped the reps to 5, so it was a refreshing break. Next week I will increase the weight by 5-10% and then continue doing so in a double progressive manner until Phase III starts in the beginning of November.

Also, classes start Monday at Bastyr, so I am really looking forward to getting back into the grind. Although, I bet I will regret saying that once the workload starts picking up.
74,6 kg Tot nu toe verloren: 7,0 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 26 september 2014:
3221 kcal Vet: 89,32g | Eiwit: 268,63g | Kolhy: 347,36g.   Ontbijt: Bison Meat (Lean Only), Trader Joe's Unsalted Sardines in Spring Water, California Avocados, Coconut, Life Extension Super Omega-3, Egg. Lunch: Bison Meat (Lean Only), Apples, Carrots, Sweet Potato, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Myotropics Physique Nutrition ThermiCarb, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Diner: Lifetime Fat Free Cheddar Cheese, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sunrise Growers Organic Antioxidant Blend, Red Potatoes (Flesh and Skin), True Nutrition Complete Milk Dairy Isolate - Flavored, Dagoba Organic Chocolate Unsweetened Cacao Powder. meer...
3136 kcal Activiteit: Stilstaan - 13 uren, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten, Rusten - 1 uur en 20 minuten. meer...
Gewichtsafname van 0,7 kg per week

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