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bit slow now, prob eating too little actually, at least I've dropped to below my pre-holiday weight! keep ON keeping on! First goal is 79Kg, to get thru the "80Kg barrier", second goal 75Kg, then ultimately 68Kg
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81,6 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 81,6 kg.
Dieet gevolgd: Redelijk Goed.
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1195 kcal
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Vet: 42,80g | Eiwit: 40,64g | Kolhy: 139,49g.
Ontbijt: Toasted Tea Cake, Coffee with Semi-Skimmed Milk, Butter, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Korma Sauce, Moroccan Medley Cous Cous. Diner: Brussels Sprouts, Light Cream Cheese, Chicken Thigh (Skin Not Eaten), White Potatoes (Flesh and Skin, Baked). Snacks/Andere: Sugar Free Strawberry Jelly, Tea with Semi-Skimmed Milk, Shapers Blueberry & Yogurt Nougat Bar, Shapers Crispy Bacon, Tea with Semi-Skimmed Milk. meer...
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Gewichtsafname van 0,4 kg per week
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