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Hello, Fluctuation.
I've been expecting you for some time. Glad you finally made it. :)
A whole kg. weigh gain today. That's okay. I have had 6 days last week with new lowest weigh-ins. I can handle a little fluctuation. With a little luck I will be below 105 kgs when I start dropping again.
Today is the day of meeting new friends! Life is good!
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106,7 kg
Tot nu toe verloren: 48,3 kg.
Nog te gaan: 21,7 kg.
Dieet gevolgd: 100%.
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2269 kcal
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Vet: 134,70g | Eiwit: 120,38g | Kolhy: 118,00g.
Ontbijt: Egg. Lunch: Dinner Rolls, Baked or Broiled Salmon, Bacon, Scrambled Egg, Frankfurter, Brie Cheese, Rye Bread. Diner: Feta Cheese, Ranch Salad Dressing, Butter, Beer, Lettuce Salad with Assorted Vegetables, Salsa, Baked Potato (Peel Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Andere: Filur. meer...
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3585 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 3 uren en 30 minuten, Slapen - 8 uren, Zitten - 12 uren, Stilstaan - 30 minuten. meer...
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Gewichtstoename van 6,3 kg per week
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