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Inflammation and weight down. Let’s hood it doesn’t go up so much tomorrow. I’m counting on IF to work. Fasted 18 hours.
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86,7 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
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1214 kcal
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Vet: 31,53g | Eiwit: 98,16g | Kolhy: 154,32g.
Ontbijt: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sun Date Organic Medjool Dates, Simple Truth Organic Dried Apricots Unsulfured. Diner: Great Value Bottled Water (Bottle), Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Cooked Broccoli (from Fresh). Snacks/Andere: Peanut Butter, York Peppermint Pattie (Fun Size). meer...
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Gewichtsafname van 7,0 kg per week
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 Reacties
01 sep 22 door lid: buenitabishop
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Happy, healthy new month!:)🌸
01 sep 22 door lid: NAVYWIFESKI
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Happy September! Thank you for the support. The inflammation goes up every other day. Since I’m doing IF, it really is going down. I hope to get under 190 by next week. My lowest weight so far was 186. I am ready to get way below that! Habe a lovely evening! 🌻🌷
01 sep 22 door lid: oceanladyjulia
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That's a nice long fast OLJ, wishing you well🙏🏽💗
01 sep 22 door lid: Daughter of the_King
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Thank you! Yes, inflammation comes and goes. I am happy the IF is helping you so much. Wow, you are so close to your lowest weight. You got this!:)
01 sep 22 door lid: NAVYWIFESKI
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01 sep 22 door lid: ginome
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02 sep 22 door lid: oceanladyjulia
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