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Had an all day carb loading day of clean carbs on Wednesday, felt awesome immediately after and the following day.
Thursday and Friday I walked aprox 8 miles (combined) at a brisk pace, 800kcal burned.
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117,8 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1597 kcal
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Vet: 94,90g | Eiwit: 155,49g | Kolhy: 25,81g.
Ontbijt: Napolina Peeled Plum Tomatoes, Olive Oil, Shazans Frozen Chicken Sausages, Egg. Lunch: Hard-Boiled Egg , Princes Tuna Chunks in Sunflower Oil, Sci-MX Diet Pro Protein, Cheddar Cheese . Diner: Ocean's Salmon Fillets, John West Tuna Chunks in Brine, Heinz Mayonnaise . meer...
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3087 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 51,9 kg per week
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