Gewicht registratie (niet in logboek) voor 02 september 2022
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89,1 kg
Tot nu toe verloren: 24,3 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1562 kcal
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Vet: 59,23g | Eiwit: 99,14g | Kolhy: 160,42g.
Ontbijt: Grapefruit (Pink and Red) , Plums , Nectarines . Lunch: Melon, Birds Eye Fish Fingers, McDonald's Grilled Chicken Salad Wrap, McDonald's Latte (Medium), McDonald's French Fries (Small). Diner: Coconut rice and green peas, Jerk chicken. Snacks/Andere: John West Tuna Chunks in Spring Water (65g). meer...
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2385 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,0 kg per week
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 Reacties
02 sep 22 door lid: heatherboardman
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Thanks both! Really chuffed 😄💪
02 sep 22 door lid: bryony_pudding
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Wow! What an amazing result x
02 sep 22 door lid: suma-ya-c
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02 sep 22 door lid: Addison5712
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Thank you Suma! Thank you Addison! X
03 sep 22 door lid: bryony_pudding
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Thank you Suma! Thank you Addison! X
03 sep 22 door lid: bryony_pudding
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Thank you Suma! Thank you Addison! X
03 sep 22 door lid: bryony_pudding
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Great loss Bryony👏 Have you started running yet?
03 sep 22 door lid: Margenotlisa
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No Marge 😢 I've got the shoes, the app, the case to hold my phone.... just need tbe confidence now to step up and actually try it. 🤞 this is the week hopefully! Sorry to see your hamstring still not right. I hipe the physio helps
03 sep 22 door lid: bryony_pudding
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The first few times is a bit scary. Is there a park near you where other runners go? I found the encouraging smiles of other runners helped build my confidence (although it took me ages to stop feeling like an imposter). Really missing it, especially at the weekends ☹🏃♀️💙
03 sep 22 door lid: Margenotlisa
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06 sep 22 door lid: Bootylicious!1
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Thank you! Expecting a gain this week as consistently over calories so holding onto the win while I still can 😭😂
06 sep 22 door lid: bryony_pudding
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bryony_pudding's Gewicht Geschiedenis
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