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Really need to track and exercise 😬 i swueezing myself into my clothes and feel awful with the extra weight.
Any tips to stay on track would be greatly reveived
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71,5 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,5 kg per week
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 Reacties
eat barley bread , clarified butter, homemade butter , eat 2 meals a day , cut refined/packaged foods , drink green tea do High intensity interval training 4 days a week ,
in a nutshell maintain your weight with barley avoid high glycemic foods
08 sep 22 door lid: ziahafiz92
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