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Day 13 Elimination diet - Round 2/Day 4 Zumba step + Abs
No change in weight but 2cm down from tummy area so today's reading is 75cm circumference! Very happy - it's not flat yet! trying to chisel that fat down from this area with a lot of patience :)!
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53,7 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1050 kcal
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Vet: 4,54g | Eiwit: 63,26g | Kolhy: 189,25g.
Ontbijt: Market Pantry Frozen Mango. Lunch: Hard Roll, Publix Frozen Brussels Sprouts, Beef Liver, Broccoli (Chopped, Frozen). Diner: Carrots, Schweppes Tonic Water (Bottle), Meijer Frozen Brussels Sprouts. meer...
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1640 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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gewichtsbehoud
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