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I've fallen off my perch, have fallen weak to binges, I guess this is because I have starved my body for so long it can't take anymore. My health has depreciated. I have decided to go a different approach and see what works best, this number will go down and only be allowed up by muscle gain. I do hate myself for this but will not give up. For the record don't fall for McCafe banana bread, it tastes delish but it's 500-600 calories and I never realised til now and will not be touching it for a very long while.
I am open to suggestions from everyone as I want to get back on my horse and keep riding.
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61,1 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Slecht.
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1739 kcal
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Activiteit:
Autorijden - 40 minuten, Stilstaan - 3 uren en 30 minuten, Rusten - 11 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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