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Yeah going in the right direction :)
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115,1 kg
Tot nu toe verloren: 18,7 kg.
Nog te gaan: 33,5 kg.
Dieet gevolgd: Redelijk Goed.
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1640 kcal
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Vet: 44,75g | Eiwit: 187,50g | Kolhy: 131,00g.
Ontbijt: Metamucil Orange Smooth Multihealth Fiber, Hydroxycut Hydroycut Sx-7 Isolate Protein, protein & oats vanilla cinnamon. Lunch: Smart Balance Original Buttery Spread, Butterball Turkey Burger, Great Value Finely Shredded Taco Blend Cheese, Thomas' Original English Muffins, Eggland's Best Large Grade A Eggs. Diner: Fujisan California Roll Sushi, Hydroxycut Hydroycut Sx-7 Isolate Protein, MET-Rx protein & oats vanilla cinnamon, Hydroxycut Hydroycut Sx-7 Isolate Protein. meer...
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3044 kcal
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Activiteit:
gym - 30 minuten, Slapen - 8 uren, Rusten - 15 uren en 30 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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Alex7492's Gewicht Geschiedenis
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