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Good Morning, Once again scale gnomes were sleeping in. 3 lb loss, we are down to the wire with only 10 pounds to go. Would like an additional 4-5 pounds to account for clothes weight at doctors office Target date : 20 October
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117,9 kg
Tot nu toe verloren: 46,7 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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660 kcal
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Vet: 23,00g | Eiwit: 55,00g | Kolhy: 55,00g.
Ontbijt: Folgers Classic Decaf Coffee. Lunch: Grimmway Farms Baby Carrots, Spectrum Chia Seeds, Dannon Light & Fit Greek Yogurt - Strawberry. Diner: Panda Express String Bean Chicken Breast, Panda Express Black Pepper Angus Steak, Panda Express Super Greens. meer...
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3616 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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