Gewicht registratie (niet in logboek) voor 05 september 2022
|
134,2 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 49,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2419 kcal
|
Vet: 66,90g | Eiwit: 186,96g | Kolhy: 255,24g.
Ontbijt: Primacore Research Pure Whey, Little Bee Honey , Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Rolled Oats. Lunch: Clear Nutrition 100% Whey, Little Bee Honey, Woolworths Full Cream Plain Yoghurt, Woolworths Baked Crunchy Granola, Woolworths Banana. Diner: Broccoli Florets, Extra Lean Beef Mince, Italian Chopped Tomatoes, Extra Virgin Olive Oil, Tomato Paste, Onions, Garlic, Black Pepper, Basil (Dried), Parmesan Cheese (Grated), Spaghetti. Snacks/Andere: Clover Low Fat Milk, Lancewood Medium Fat Cream Cheese Plain, Woolworths Skinless Chicken Breast Fillets, Extra Virgin Olive Oil, White Rice (Long-Grain, with Salt, Cooked) , Paprika , Garlic Powder, Basil (Dried), Parmesan Cheese (Grated) . meer...
|
Gewichtstoename van 0,3 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
10cragol's Gewicht Geschiedenis
|