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Currently at 93.35kg, struggling to eat healthy and to exercise. let's change this.
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93,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15 kg.
Dieet gevolgd: Redelijk Goed.
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1516 kcal
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Vet: 53,62g | Eiwit: 100,45g | Kolhy: 153,83g.
Ontbijt: Continente Queijo de Cabra, Continente Fiambre Peito de Frango, White Bread , Fried Egg. Lunch: Baked Breaded or Battered Fish, Continente Arroz Basmati. Diner: Lemonade, Extra Queijo, Hamburger on Bun. Snacks/Andere: Continente Banana, Prozis Real Whey 100% Whey Protein Chocolate Caramel. meer...
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2890 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Loopband - 15 minuten, Fitness (Gewichten) (Matig) - 40 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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