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big scale 136.2, small scale 136.0.
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61,7 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1387 kcal
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Vet: 79,51g | Eiwit: 70,30g | Kolhy: 91,99g.
Ontbijt: Organic Baby Spinach Clamshell, Homemade Butter (Sea Salted), Organic Virgin Coconut Oil, Super Thick Cut Applewood Smoked Bacon, Organic Brown Eggs (Large), light cream, Green Tea, Cinnamon Apple Spice Tea, Apricots. Lunch: Tomatoes, Asiago Cheese, Super Thick Cut Applewood Smoked Bacon, Light Rye Crispbread, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream. Diner: Asparagus, Chicken cordon blue. Snacks/Andere: Classic New York Style Cheesecake, dried apricots. meer...
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1568 kcal
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Activiteit:
Stretching (Yoga) - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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