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I'm back after a lengthy time without computer access. I've also been a bad girl! Still lifting and working out regularly, but nasty eating habits over the summer. Back to the drawing board, hoping to take 20 lbs off till Christmas!
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60,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Slecht.
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856 kcal
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Vet: 25,47g | Eiwit: 93,42g | Kolhy: 59,28g.
Ontbijt: Bacon, Egg Beaters Egg Beaters - Original, CareOne Whey Protein. Lunch: Sweet Potato. Diner: Lettuce Salad with Assorted Vegetables, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Andere: Pear. meer...
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2151 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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