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This isn't a good weigh in but seeing as the challenge starts today and it's my own challenge I thought I'd better be honest and log it! Good luck to everyone!
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57,8 kg
Tot nu toe verloren: 18,2 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1285 kcal
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Vet: 38,66g | Eiwit: 49,94g | Kolhy: 195,17g.
Ontbijt: Freefrom Milch, Hirz Birchermüesli, Apples. Lunch: Egg, Rye Bread, Cucumber (with Peel), Carrots. Diner: Freefrom Milch Drink, Dr. Oetker Milchreis. Snacks/Andere: Dried Apricots (Without Added Sugar, Stewed, Sulfured), Mixed Nuts. meer...
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1821 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Huishoudelijk Werk - 3 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 11,9 kg per week
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