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Happy to say this lean bulk has been a lot better than my last one, as I’m actually consistently gaining a tiny bit of weight each week.
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58,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1733 kcal
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Vet: 89,11g | Eiwit: 63,72g | Kolhy: 164,30g.
Ontbijt: Kraft Cheez Whiz, Toasted Bagel, Becel Margarine. Lunch: Hellmann's Real Mayonnaise, White Bread , Kirkland Signature Smoked Honey Ham, Cos or Romaine Lettuce . Diner: Italian Sausage. Snacks/Andere: Nestle Kitkat Ice Cream Bar, Oreo Original Cookie, Tim Hortons Iced Coffee with Milk (Large). meer...
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2219 kcal
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Activiteit:
Gym (Turnen) - 2 uren en 39 minuten, Rusten - 13 uren en 21 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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