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My cardiologist "yelled" at me at my checkup this morning about my weight. I feel better than I used to, but my highly unusual work schedule sometimes makes it hard to keep up with planning out my meals. I did go to the gym after my appointment this morning. Hopefully, I can start being more consistent.
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140,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 49,9 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 1,1 kg per week
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