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I appreciate the scale reporting 183.8 today, because its been more like 185/186 the past few days, and weeks. Starting Atkins on Mondays always decreases my weight by Wednesday's weigh in, but not this week because I've been eating like a fat pig. I have 9 pounds to lose. I have to get control!
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83,4 kg
Tot nu toe verloren: 18,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1260 kcal
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Vet: 43,78g | Eiwit: 120,38g | Kolhy: 95,78g.
Ontbijt: Great Value Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Unsalted Peanuts, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: T. Marzetti Fat Free Ranch Salad Dressing, Kroger Chopped Onions, Roma Tomatoes, Borden Shredded Cheddar Cheese, Lettuce. Diner: Tootsie Roll Tootsie Roll (Small), State Fair Classic Corn Dogs, Frito-Lay Sunflower Seeds (53.1g), Skinless Chicken Breast. meer...
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2118 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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