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Only going to weigh every 2nd week. Just keeping ON this cal control plan, it seems to work for me
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81,6 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 81,6 kg.
Dieet gevolgd: Redelijk Goed.
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1189 kcal
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Vet: 24,93g | Eiwit: 46,76g | Kolhy: 182,49g.
Ontbijt: Strawberry Yoghurt, Coffee with Semi-Skimmed Milk, Skim or Nonfat Milk (Calcium Fortified), Rice Krispies (30g), Eat Me Bananas. Lunch: Garlic & Coriander Naan, Light Coleslaw, Tea with Semi-Skimmed Milk. Diner: Spinach & Ricotta Cannelloni, Spinach & Ricotta Cannelloni, Broccoli, Mixed Vegetables. Snacks/Andere: Shapers Strawberry Nougat Bar, Light Cream Cheese, Tea with Semi-Skimmed Milk, Whole Wheat Bread, Apricots (Solids and Liquids with Skin, Water Pack, Canned), Sugar Free Strawberry Jelly. meer...
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gewichtsbehoud
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