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I woke up this morning with some soreness in my neck, so I took the day off swimming and just did an easy elliptical routine. I'll call today an "active recovery" day.
I'm starting week 4 of my weight loss today and I'm pleased at how often I'm going to the gym. I told myself I'd start switching up my routine every 10 lbs, and I'm approaching that. I'm considering just adding some weight training. If anyone has some better suggestions, let me know!
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75,7 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: 100%.
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702 kcal
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Vet: 24,81g | Eiwit: 31,28g | Kolhy: 86,77g.
Ontbijt: Strawberries, Peach, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Snak Club Raw Almonds, Slim-Fast Meal on the Go Bar - Chocolate Chip Cookie Dough. meer...
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2104 kcal
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Activiteit:
Fitnessapparaat (Matig) - 11 minuten, Fitnessapparaat (Langzaam) - 24 minuten, Slapen - 8 uren, Rusten - 15 uren en 25 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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