|
Pizza pushed me up a pound. Next time it's the cauliflower type for sure. Back on track with plenty of protein and lots of veggies. Must guard myself against the bad old P foods. 😊
|
98,8 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 17,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1062 kcal
|
Vet: 32,62g | Eiwit: 53,84g | Kolhy: 159,70g.
Ontbijt: Blueberries , Great Value Fat Free Milk, Post Great Grains Raisin, Dates & Pecans Cereal, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Mushrooms, Sunset Grape Tomatoes, Nellie's Free Range Eggs (50g), Great Value Fat Free Small Curd Cottage Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas. Diner: Progresso Light Creamy Potato with Bacon & Cheese, Mushrooms, Marketside Baby Spinach. Snacks/Andere: AVA's Ava's Grilled Flatbread Crisps, Pistachio Nuts, Great Value Fat Free No Sugar Added Vanilla Ice Cream. meer...
|
Gewichtstoename van 1,6 kg per week
|