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Yay! Nice to see progress. 7.75 inches overall gone from beginning last month to this month. New ratios seem to work for now.
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90,7 kg
Tot nu toe verloren: 49,9 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: 100%.
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883 kcal
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Vet: 63,33g | Eiwit: 68,20g | Kolhy: 9,22g.
Ontbijt: Sargento Sharp Cheddar Snacks Cheese Sticks, Eggland's Best Large Grade A Eggs, Water, Coffee (Brewed From Grounds). Lunch: Beach Cliff Sardines in Water, Trader Joe's Fresh Mozzarella Cheese Sticks, Water. Diner: Extra Virgin Olive Oil, Trader Joe's Organic Virgin Coconut Oil, Green Tea, Water, Celery, Cooked Green Cabbage (Fat Not Added in Cooking), Shrimp. Snacks/Andere: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Celestial Seasonings Country Peach Passion Herbal Tea, Water. meer...
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2781 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren, Rusten - 1 uur. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
Congrats on your progress!
01 okt 14 door lid: ChrisComedy
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01 okt 14 door lid: LittleRedFlatBack
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01 okt 14 door lid: dreamcatcher10
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01 okt 14 door lid: unamoyer
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01 okt 14 door lid: Instantcrazy
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Good deal, nice loss in pounds and inches..
01 okt 14 door lid: wholefoodnut
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01 okt 14 door lid: Deb_N
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Thank you so much ChrisComedy and LittleRedFlatBack. I appreciate your support!
02 okt 14 door lid: kattay
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Thanks dreamcatcher, unamoyer, instantcrazy, wholefoodnut, Deb and supporters. It means a lot to me the comments and the supports. Long and tough journey to even get this far. You all make it so much more enjoyable than going it alone.
02 okt 14 door lid: kattay
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It is a long journey and often with surprising twists and turns into the rest of your life. I've learned so much on mine and more to come I'm sure.
02 okt 14 door lid: wholefoodnut
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02 okt 14 door lid: FullaBella
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Yes, it is wholefoodnut. That is what, hopefully, keeps us young at heart. Learning, trial and error. As well as people who care, friends, and family.
02 okt 14 door lid: kattay
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02 okt 14 door lid: ED BO
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Nice drop - keep up the good work!
02 okt 14 door lid: MontanasMom
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Hi, you are also a gramma so those grandkids keep us hopping!! Have to keep up with them!! Now I have a great-granddaughter on the way, due most any day, her big sis is 2yo but not related to me-- will be part of the family too. Even my grandsons (almost 13) last weekend asked to see my muscles, upper arms of course. They know I go to the gym, it was "cool your muscles are getting bigger and tour arms aren't so floppy, it was funny. So keep at it, your grandkids will love it!!
02 okt 14 door lid: wholefoodnut
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Yes, they do and I love every bit of it! A couple of years ago my three year old grandson told me, while patting my arm, "Nana, you have so many muscles you could lift a couch!". Funny, I had never paid attention to my arms. I was always concentrating on my waist and hips so I could crowd myself into the smallest pair of jeans I could get in! Turning point! Started working weights more. Mind you, I have no intention of lifting couches! Now, I work on health more than on looks. Of course, would be really great to fit in smaller clothes, feel even better, and look nice.
02 okt 14 door lid: kattay
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That sure is a nice drop...congratulations..
02 okt 14 door lid: Re-energize
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Sooo funny what the grandkids think of.. it cracks me up...
02 okt 14 door lid: wholefoodnut
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03 okt 14 door lid: bill n cinthia
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Thanks everyone! Hope you all have a great weekend and no guilt feelings on Monday!! Have fun!!
03 okt 14 door lid: kattay
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