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At least I stayed the same traveling this last week. This week I am determine to do better and to begin the skinnier trail.
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73,9 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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1218 kcal
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Vet: 97,38g | Eiwit: 57,94g | Kolhy: 44,01g.
Ontbijt: unsweetened cocoa, coffee, cinnamon, blueberries, Organic Lowfat Plain Yogurt. Lunch: Skippy Peanut Butter, carrot, celery. Diner: heavy whipping cream, Crisco vegetable oil, olive oil, onion, garlic, mushrooms, peas, cubed steak, lipton tea bag. Snacks/Andere: almonds. meer...
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gewichtsbehoud
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