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I didn't eat enough protein yesterday, but managed to finish up with a can of tuna at 7:10pm and a protein shake, before a nice long hot bath. Came down stairs in the morning to find i dropped 0.4% BF. Was it the bath that did that? I must try that again!
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116,2 kg
Tot nu toe verloren: 23,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1750 kcal
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Vet: 134,09g | Eiwit: 111,54g | Kolhy: 23,46g.
Ontbijt: Morrisons Spicy Piri Piri Houmous, Chicken Thigh Meat and Skin, Lettuce, Cheddar Cheese , Olive Oil . Lunch: Cheddar Cheese, Body Fortress Whey Protein (vanilla). Diner: Egg, Red Tomatoes (in Tomato Juice, Canned). meer...
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3319 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
If you are using a scale for body fat percentage, remember they are not totally accurate. I'm not sure what the discrepany is for them, but it will change based on your water content. So a bath might dehydrate you a little affecting the percentage. Weird huh, lol!
02 okt 14 door lid: Suzi161
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