njashka8's Logboek, 02 okt 14

Does anyone have a 5 minute ab and back shaper? My sister in law has one and I tried it for 1.5 minutes and was sore all over the next day so I ordered one too!
Challenge wise I am doing well no overeating and no eating after dinner so far! Hope everyone else is feeling good too!
57,8 kg Tot nu toe verloren: 18,2 kg.    Nog te gaan: 4,8 kg.    Dieet gevolgd: Redelijk Goed.
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Nay i don't have. I like non-equipment exercise, if you have any routine of abs exercise, i am interested to know 
02 okt 14 door lid: mermaidariel
you heard of bikini body? are you going to try it out? www.kaylaitsines.com.au 
02 okt 14 door lid: mermaidariel
My insanity should arrive any day now. You could do the 24 day ab challenge again? I'm thinking of doing it. 
03 okt 14 door lid: njashka8

     
 

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