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Ugh inflammation up
Took Lasix and Potassium
Under calories and great macros
Fasted 20 hours
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87,6 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
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1144 kcal
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Vet: 38,19g | Eiwit: 71,73g | Kolhy: 145,03g.
Ontbijt: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Peter Pan Creamy Peanut Butter, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Whole Foods Market Dried Cranberries. Diner: Dannon Oikos Triple Zero - Lemon Tart, Air Fryer French Fries, Great Value Bottled Water (Bottle), Gorton's Crunchy Golden Fish Sticks. Snacks/Andere: York Peppermint Pattie (Fun Size). meer...
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Gewichtstoename van 2,5 kg per week
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