northernmusician's Logboek, 02 okt 14

northernmusician's Profiel | < Vorige Invoer |Volgende Vermelding >

Psyched about keeping calories in check, and watching what I eat. I wasn't ready for it two weeks ago. Snezica pointed out I wasn't ready for it yet. I think she could tell by what I was writing in my journals, but now... it's on!!!

82,0 kg Tot nu toe verloren: 0 kg. Nog te gaan: 5,8 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 02 oktober 2014:

2166 kcal

Vet: 88,69g | Eiwit: 157,97g | Kolhy: 169,75g. Ontbijt: Nature concord grapes (raw), Onions, World Catch Wild Salmon, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Chicken Breast, Pears, Cheddar Cheese, Salsa. Diner: Orville Redenbacher's Movie Theater Butter Popcorn, Dr. Oetker Casa Di Mama Pizza - Ultimate 3 Meat, Bear Meat. Snacks/Andere: British Columbia spartan apple, World Catch Wild Salmon. meer...

Gewichtsafname van 1,3 kg per week

19 Ondersteuners Ondersteun

Reacties

Great going! It's nice when we are ready to make healthy choices. It's on and that's awesome.

02 okt 14 door lid: ChicaLean

Readiness is important! you are up for the challenge. J

02 okt 14 door lid: JovialJ

Got to have our minds in the right place to make things work. Good luck to you.

02 okt 14 door lid: jmb3450

That's great :-) Keep the positive attitude.

02 okt 14 door lid: snezica

Me too! I just decided to pull my head out of my bum and get with the program this week. No more skipping days of logging calories for me.

02 okt 14 door lid: 2ManyCurves

Cool you're on track. Can you email me some of that attitude?

02 okt 14 door lid: ClassicRocker

You've got enough attitude, Rocker.

02 okt 14 door lid: northernmusician


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