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Yay ... another week of going down! .2 more than last week for a total of 1.8 pounds! Slow and steady wins the race ... I'm going to have to keep repeating that!
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58,8 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1697 kcal
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Vet: 61,39g | Eiwit: 54,31g | Kolhy: 229,36g.
Ontbijt: TLC Bars Blackberry Graham. Lunch: Garlic Bread, Brick Oven Style BBQ Chicken Pizza. Diner: spinach artichoke dip, Low Fat Garlic Chicken Pasta, Maple Butter Blondie. Snacks/Andere: Apple, peanut butter fudge. meer...
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Gewichtsafname van 0,8 kg per week
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