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Started using total gym but still eating junk. My motivation is just low. Try to go back to just reaching small goals. 5 pounds at a time.
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89,4 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1376 kcal
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Vet: 59,34g | Eiwit: 40,41g | Kolhy: 170,65g.
Ontbijt: Great Value Natural Apple Sauce, Saltine Crackers, Coffee with Cream and Sugar. Lunch: Tea Presweetened with Sugar, Mission Taco Shells, Kirkland Signature Shredded Mozzarella Cheese, Mixed Salad Greens, McCormick Imitation Bacon Bits, Daisy Sour Cream. Diner: Beef Top Sirloin (Trimmed to 1/8" Fat), Corn Taco Shell, Daisy Sour Cream, Mixed Salad Greens, Mozzarella Cheese (Part Skim Milk). Snacks/Andere: Cafe Escapes Chai Latte, Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies. meer...
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Gewichtstoename van 0,4 kg per week
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