|
I made my water goal last week, but not my yoga goal (1 hour), so I’m going to try them again.
|
72,3 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1555 kcal
|
Vet: 49,52g | Eiwit: 78,63g | Kolhy: 208,04g.
Ontbijt: Egg, Marmite Yeast Extract, Coffee, Bean Cake, 2% Fat Milk. Lunch: Cherry Tomatoes, McDonald's Sweet 'N Sour Sauce, Skim or Nonfat Milk (0.5% or Less Butterfat), Trader Joe's Vegetable Fried Rice, Bell Peppers. Diner: Garden of Life Raw Meal Organic Shake & Meal Replacement, 2% Fat Milk, Brown Rice, Trader Joe's Marinated Beet Salad, Cherry Tomatoes, Trader Joe's Mediterranean Hummus. Snacks/Andere: Trader Joe's Gummy Tummies Penguins with Soft Tummies, Bean Cake, Egg. meer...
|
|
2027 kcal
|
Activiteit:
Yoga - 9 minuten, Fietsen (Ontspannen) - <16 km/h - 36 minuten, Fietsen (Matig) - 21 km/h - 12 minuten, Rusten - 15 uren en 3 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,3 kg per week
|