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Trying to balance calories with energy levels and dropping the carbs down below 100 yesterday contributed to a nice weight loss this morning and better energy. Gym is still out, back still a little stiff after morning walk, but it is only a matter of a few days till that is possible again. The pushup challenge was silly has had a cost but only temporarily. Walking challenge, controlled diet, and remaining alcohol-free will continue the weight-loss without the gym and will continue to work till I can go back. Weekend ..
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84,4 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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1290 kcal
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Vet: 43,92g | Eiwit: 131,02g | Kolhy: 103,28g.
Ontbijt: Millet, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee, Fresh Lemon Juice. Lunch: Ratatouille, Skinless Chicken Breast. Diner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Andere: Seitenbacher Protein-Riegel. meer...
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2631 kcal
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Activiteit:
Bureauwerk - 3 uren, Wandelen (Matig) - 5 km/h - 2 uren en 10 minuten, Rusten - 10 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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