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I fasted the breakfast part of the day, had food around 1pm, walked about an hour at a brisk pace to the town centre and back to pick up my daughter from school.
Last meal was at 7:10pm
Was shocked to see 1.3lbs drop off me, with only walking.
Excited about the gym on Monday!!!
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115,6 kg
Tot nu toe verloren: 24,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 4,4 kg per week
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